Causes for for my ADD

The average state of brain activity for most people is the beta range.

My average state of brain activity is in the theta range. Which gives me great creativity, always thinking ouside the square. But makes me drift off during conversations, avoid the difficult, and get caught in downward negative cycles.

And so when i took ritalin, my average brain state went up to a beta level , but a forced beta level. So i maintained focus , but it wasnt real. As the state only remained while the drugs were coursing thru my veins...

So i have embarched on a journey to find all the info i can on exercises and programmes to achieve natural focus and concentration.

There are many programes available to do this. However they cost from $500 - $5000 and more!!

This blog is going to be a way to combine our knowledge so we may Embrace all the benefits of ADD(creativity, new thinking, originalty) whilst getting rid of the drawbacks(procrastination,disorganisation, negative thinking, anxiety, depression).

Please email me with ideas , tips or complaints to luke.industries@gmail.com