Wobble board - Dual conciousness

Today i purchased a wobble board from a fitness store. A round board that has a half ball underneath. Which requires a great deal of coordination to stand on whilst balanced.
The only available was $70 AU, but i have seen them on the internet for $40-70.
They could also be quiet easily made.

Using balance is a type Bio feedback.

I have no trouble with balance in normal day to day life. I can walk along the gutter , or balnce on one foot.

But Trying the wobble board was quiet a challenge. Over a period of 10 minutes i got the wobbles undercontrol. To a point i was a then able begin focusing on a point on the wall infront of me. And this brings me to the point of this first exercise.

While balancing , and focusing on a point, i was effectivly conciously doing 2 things at once.

After finishing this 10 minute mini workout, i was clear headed and feeling quite balanced.

Future postings will have additional wobble board exercises for you to try.
please email any suggestions to luke.industries@gmail.com