With clarity comes insight

And with insight comes revelation.

After 5 days of doing wobble board , im finding I am remaining clear and un-distracted for longer and longer periods thru out the day.

The small amount of clarity i have gained is enough to keep me present. Present enough to know if im losing presence! i feel clearest in the few hours before bed, and groggiest for the first few hours of the day.

My first major revelation is sleep. I need to get more than 8 hours sleep per night otherwise, it takes me until lunchtime to feel the clarity that i begining to accept as normal...

My second major noticing, is that coffee now makes me feel inspired rather than edgy like it would have done just a week ago!!

My Third major noticing is how while im on the wobble board , if im focusing on the TV, i balance quite well, but if i focus on actuall balancing, i become wobbly and unstable. Which leads me to the conclusion , that after only 4 days, my subconcious is controlling the balance.

which means its time to learn to juggle while balancing!!

Have a great day!!

Wobble board - Dual conciousness

Today i purchased a wobble board from a fitness store. A round board that has a half ball underneath. Which requires a great deal of coordination to stand on whilst balanced.
The only available was $70 AU, but i have seen them on the internet for $40-70.
They could also be quiet easily made.

Using balance is a type Bio feedback.

I have no trouble with balance in normal day to day life. I can walk along the gutter , or balnce on one foot.

But Trying the wobble board was quiet a challenge. Over a period of 10 minutes i got the wobbles undercontrol. To a point i was a then able begin focusing on a point on the wall infront of me. And this brings me to the point of this first exercise.

While balancing , and focusing on a point, i was effectivly conciously doing 2 things at once.

After finishing this 10 minute mini workout, i was clear headed and feeling quite balanced.

Future postings will have additional wobble board exercises for you to try.
please email any suggestions to luke.industries@gmail.com