WEEK 4 - GROUNDING TECHNIQUES

Firstly , if you have made it to week 4 Congratulations...

By now , no doubt you will have found your own rhythm and routine of exercises.

So from now on all aditional weeks will consist of extra exercises to add to your existing routine.

GROUNDING EXERCISES-

These exercises can be done any where anytime, and are fantastic to do whilst on the wobble board!

1) Stand , on firm ground first, and in your minds eye , imagine a giant tree root extending from your feet extending deep down into the earth.

2) Imagine this root getting bigger and bigger , and "feel" the connection you are making with the earth.

3) After a few minutes you will notice your mind will become clear , and relaxed.

ONCE FAMILIAR , you can try this while on the wobble board, either at the start or finish of your exercise routine.

Note: You dont have to be standing while you do this. It can be done sitting at a desk, on a bus, or even while walking.... It is easier to start , while standing still.

Enjoy!!