WEEK 1 - Exercises

Ok so to condense the exercises for week 1 - into 1 list. Here we go;

For best effect do this list , twice or more per day, as you are comfortable.
5-20 mins per session.

1- 2 Minutes - Balancing on the Wobble Board - Looking down at the wobble Board.

1-2 Minutes - Balancing on the wobble Board - Looking forward at a single point on the wall infront of you.

1-2 Minutes - Balancing on the wobble Board - Looking forward at the whole wall in one single View.

Only progress as fast as you are comfortable.

Find the point where you can balance , hold the position, and once you are noticing a greater feeling of comfort , move on to the next exercise.

Do these exercises every day for one week and you will be more than amased at the results!!

Please email me with questions , tips and pointers!! luke.industries@gmail.com