My first taste of results!!

whoa!! day 3!! today presence is my friend!!

Yesterday i used the wobble board for maybe 1 hour in total, at first i practiced in the backyard, then while watching the news, then for little breaks in between study... i still didnt have the greatest control.

But this morning!! I awoke and pounced out of bed!! and when i jumped on the wobble board, i had an instant stability!!

All day i had direction, i had forethought, i had no worry , i had a great day!!

The first step to this whole process is realising that beating this is totally achievable! the only thing that stands in the way between you focus and clarity is EFFORT!!
Admitidly as an ADD , effort sounds daunting, but effort when you want something isnt effort at all...
After just a small taste of todays clarity, for me there is no going back!!

TODAYS EXERCISES!!
Tonight on the wobble board i began throwing a ball from hand to hand.It was quite difficult, but as i progressed it became easier.
Even easier when i did a little hand to hand practice prior to stepping on to the wobble board.
I tryed to watch the ball flying thru the air as i balanced however that is a skill which will take a few more days of trying!!

The key to getting results is achieving balance and stability within each session. Once it is achieved , push the limits!!