Week 2 - exercises

week 1 revisited-
1- 2 Minutes - Balancing on the Wobble Board - Looking down at the wobble Board.

1-2 Minutes - Balancing on the wobble Board - Looking forward at a single point on the wall infront of you.

1-2 Minutes - Balancing on the wobble Board - Looking forward at the whole wall in one single View. This is a great mind clearing technique!

Week 2-
If you are achieving balance its time to advance!!

1)After achieving balance try throwing a ball from hand to hand. And if possible keep your eyes on the ball as it flies thru the air.

2) Try while in a balanced state, and looking forward to have an extended blink. You will find that balance is harder with closed eyes. With a little practice, you will be able to maintain balance with you eyes closed.

The Extended blink is a good exercise to try at the end of each session.

3) A quick , before work exercise, is to Brush your teeth while balancing!
and even try brushing your teeth , with your oposite hand while balancing!!